Make up our mind to be happy. Being happy is choosing to take pleasure in life many setbacks. Find joy in the simple things in life!
Tips:
1) Get silly and have a good laugh.
2) Watch funny movies that tickle your funny bone.
3) Surround yourself with cheerful people.
4) Play games with friends and family.
5) Rejuvenate yourself, go on a vacation.
www.healthymind.sg
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